Men's Health

Your mental health is essential

Men are statistically less likely than women to seek support for their mental health problems, which can have significant consequences. Support for mental health and routine examinations are essential for general well-being.

Understanding common health conditions in men

If you’re seeking help with Men’s Health, we offer a variety of support services. Here are some of the common health conditions men experience at some point in their lives:

Top health tips

Follow these tips for a healthy lifestyle:

  1. Maintain a healthy weight
  2. Eat more fibre
  3. Monitor your consumption of red and processed meat
  4. Cut down on saturated fat
  5. Eat more fish
  6. Eat more fruit and veg
  7. Watch your salt intake
  8. Keep active
  9. Limit alcohol intake
  10. Seek help if you need it